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Posts tagged “flushing out excess water

New Lifestyle Makeover

1200 calories per day will help me drop 60 lbs. by Christmas. I don’t believe in “diets”, because most people gain the weight back after it’s over, but I do believe in lifestyle makeovers, which include eating healthy foods and integrating intermittent exercise throughout the day. Cutting out unnecessary salt, unhealthy fats, and unhealthy sugars also flushes out excess water gain from the body. Here’s to my new (healthier) lifestyle. ♥️