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healthy

Hard Day’s Night

Yesterday was a very long day, academically. I had two deadlines in two separate classes: Psychology of Addiction, and Addiction Counseling Theory and Practice. Combined, I wrote a total of 17 pages. I used to get stressed out when I put things off and scrambled to meet my deadlines, but now it’s just part of the game. It’s not impractical either, though it may seem like it. We’re living in a fast-paced, skiddishly-spinning world in which dealing with high-pressured situations are all par for the course. (Unless you live in a hut somewhere in Africa, of course.)  But in most peoples’ lives, rambling throughout the day and scrambling to get things done in a hurry is quite normal. I’ve just adapted to it nicely and I don’t really think that’s a bad thing.

I may be repeating myself, as I’ve pulled another all-nighter. The last thing I said to Josh (late last night) was, “Don’t worry. I’m going to sleep soon. I PROMISE.) Oopsy! I accidentally bought a new camera/Canon t3i and Vivitar Series 1 VMC 70-210mm f/3.5 MF lens to go with it instead.  (And a 2x converter) I am FREAKING STOKED!!! Capturing pics of razor-sharp owls in flight is a breeze with that lens and I cannot wait to take it out for a spin with the new camera to boot. I’ll have a 2 week break in between semesters (in a few more weeks) and I’m needing to start building up my inventory of pics that I’ll want to  start selling soon.

I’m not used to getting excited so much any more, and I’m really not wanting to blather on about Josh’s and my plant-based (mostly vegan) diet and lifestyle change, but really, ever since we made the switch (about a month ago), my mood has been ON POINT. 😉 I’m feeling good- chipper- light in the heels, and Josh and I do a good bit of laughing together. I guess you could say I’m happy. 🙂

Speaking of packages, I’m expecting one to be delivered any moment from Sincerely Nuts, and I have to make Josh’s protein shakes and his lunch, as he’ll be getting up soon for work.

Supper last night: Roasted beet and butternut squash salad with pan-fried tofu w/chile oil, sesame oil, and soy sauce + lemon, EVOO (extra Virgin Olive Oil), sea salt, and fresh cracked pepper a splash of “nooch” (nutritional yeast). and a nice chilled glass of Sunset Blush. It was….amazing.  Until next time. x

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Banana-Nut, Oat Flour Pancakes with Cacao Nibs and (real) Maple Syrup

I’m really not trying to be a lifestyle blogger. Josh and I just decided we wanted to take better care of ourselves, which meant converting to a 100% plant-based (Honey eating vegans, basically) diet. In the first month, Josh is down 25 lbs. and I’m down 8 or so. We women, I swear our battle (of the bulge) is always a little bit harder! We have the extra pounds on our love-handles. And, if you’re blessed with a whole lotta junk in your trunk (thanks to the Mama!) then it’s that much harder on top of everything else. My sister and I both inherited some serious junk in our trunks from our Mama! No complaints there. 😉

Anyway, it’s a lazy Sunday night, and I’m relaxing on the couch with my guy, our dogs and cats with the 55 inch ROKU wide screen + Netflix. I wish I could say that Josh and I love to work out, but alas- we hate to! I’d rather exercise naturally than feel like a hamster on a wheel, being reminded with every wheel-turn that you’re doing the work because you have to, not because you want to.  For that reason, I’d rather get exercise from LIFE itself: walking, hiking, doing photoshoots, and being outdoors and in nature.

Josh has been off of work for the past month; thankfully we had enough in our savings account that allowed us to live comfortably without him having to rush out and find another job. He’ll be going back to work next week so our little vacation is over. But it’s been fun. I really don’t have much to write or report. I just wanted to leave a digital thumbprint for references. Even if I don’t have much to say, I like to update now and then so that I can keep a timeline of emotions, pics, thoughts/ideas, and just a general idea of how life is at that point in time. So on that note, I’ll make my exit and leave a pic of these incredibly, ridiculously, healthy and deliciously addictive oat flour pancakes that Josh and I have been making for several days in a row.  Seriously, once you start, you’ll want them daily. I promise. I ripped the recipe elsewhere, but tweaked it to make it “my own”.

Banana-Nut, Oat Flour Pancakes with Cacao Nibs and (real) Maple Syrup
Super Tak 135/3.5 film lens
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Ingredients

2 teaspoons baking powder
1 teaspoon white vinegar
2 cups almond milk (we make our own)
2 cups oats- ground to powder/flour
2 teaspoons (leftover) almond pulp (optional)
2 ripe bananas
½ teaspoon cinnamon
3 teaspoons of vanilla flavoring
pinch of salt
sprinkle of cacao nibs- ground up
Several teaspoons of coconut oil (for cooking)
Real maple syrup

Directions

Mix the vinegar and almond milk together and set it aside for 5 minutes. Mix everything else up (except for the cacao nibs and 1 banana) in the blender, blend it up for a minute or so, and then add almond milk and vinegar mixture and blend again. (This is now your pancake batter.) That’s it- it’s that easy. Makes 8 mini pancakes. Top with sliced banana, real maple syrup, and crushed cacao nibs, and voila.

Daily factoid: Cacao nibs are a superfood, and they contain the highest levels of antioxidants than any other superfood, or food, for that matter.

Bon appetit!


Green Velvet

 

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Josh and I have created our own spirulina smoothie. We call it: Green Velvet. It’s thick, creamy, delicious and ultra-filling. We’ve recently picked up a new blender (as well as a juicer), and wanted to make our own healthy smoothies. We winged it as we went on, but it exceeded our expectations and despite it looking a bit like paint, was really quite good!

We ground our organic oats in the coffee grinder- same with the cocao nibs- and added it to the mix. It’s wholesome and nutritious with a deep, earthy flavour. In short, it’s fantastic.

Ingredients

1 & 1/2 cups of Coconut milk (1 cup cold- 1/2 cup frozen)
1/4 cup of fresh or frozen cherries
1/2 cup of raw/organic oats- ground to oat flour
2 Tbsps. spirulina
1/2 cup of chia seeds
1/2 cup organic cocao nibs
2 tbsps. of all-natural peanut butter
1/2 cup of raw honey

Josh and I are down a total of 27 lbs. so far (20 for him, 7 for me) without any type of exercise at all (well um, except for sex, of course), but we’re wanting to sign on with our local gym soon. We’re beefing up our smoothie station as well. I’ve just put an order in with Amazon for Ashwaghanda powder, macu macu powder, maca powder, goji berries, spirulina, protein (plant) powder and a few other super foods.

Starting the year off right. :mrgreen: