Bite your Tongue! (No Really, Don’t…)
Somewhere in a Dream /Available for purchase here
I’ve decided to write this post about a sensitive subject matter that is both confusing and often misunderstood. While I’m not a doctor, I do have my degree in Behavioral Sciences (yea! I can say that now!) as well as my bachelor’s degree in Psychology, and, I’m currently working on my Masters’s in Psychology of Addiction and Counseling and have spent a great deal of time studying OCD and other psychological and emotional disorders. I’m not merely spouting theoretical book noise, however, I’ve been an OCD sufferer from the time I was a young girl. These days, my symptoms are almost always dormant, due to aggressive home therapy (and homeopathic medicine which is somewhat controversial) but it works for me, and that’s what’s most important at the end of the day. I do what works for me.
Ten years ago, I couldn’t find any posts about tongue or cheek biting. Nor could I find any five years ago. Only recently, I’ve seen more and more posts about people who bite their tongues until they bleed, etc., most are asking questions and wonder if it’s a form of OCD or other psychological disorder. I can answer that.
Yes. It is.
When I was a young girl, maybe 7 or so, I developed a horrific habit of chewing the flesh on the insides of my cheeks- ripping off the cheek flesh and spitting it out. It’s really quite a disgusting habit! My habit was still in its infancy, unfortunately, and gradually, I began to chew on the sides of my tongue- often not satisfied until it bled and my tongue would swell. I didn’t dare speak to a therapist about it. I knew she would think of it as a psychological disorder and the next step would be medicine from a shrink. No thanks! I don’t think the solution for every problem that manifests is pharmaceutical medicine. There must be other ways.
Taking medicine for an uncontrollable habit is merely putting a band aid on an amputated limb. It does nothing to get to the root of the problem. Oftentimes, a psychiatrist will prescribe a medicine for OCD or other tricky disorders all too quickly, without really breaking down the matter and getting to the roots of what is really going on. It should be understood that tongue-biting isn’t a “cause” but a result of a cause. It’s the effect.
I needed to get to the root of why I was ripping at my tongue, and why I was causing my own muscle to bleed. When the pain would begin to set in, I’d gently scrape my teeth over my tongue, causing a “sweet” kind of pain. It was like pain on pain, and it brought about a euphoric feeling. It was only when I began studying Substance Abuse at my university that I realized what was really going on.
Children spin around as toddlers to get dizzy. The child is literally trying to get high! It’s a human curiosity and it’s in every one of us. Do we all act upon it? No. But we all have the built-in curiosity and capability to settle that curiosity by trial and error. I experienced heightened trauma and abuse as a child. I never really made a connection between the trauma that was inflicted upon me involuntarily, and the trauma that I voluntarily inflicted upon myself thereafter.
Somehow, in my mind, I felt that I needed to punish myself. I’m not talking about consciously, but subconsciously. And also, the physical pain distracted me from the emotional pain. Again, much of this was taking place on a subconscious level, which is why I would find myself doing it over and over, absentmindedly.
Eventually, after much introspection, I came to realize that biting my tongue in such a way, put me in the same category of self-mutilators. I didn’t want to accept it for many years, but it is the exact same thing. Cutting one’s arm with a razor or cutting one’s tongue (or cheek) with the teeth is still cutting just the same.
I used to think it was self pity. And then I believed it was guilt. From there, I made connections psychologically. Over the years I’ve discovered that it’s a multi-tiered disorder. It’s not just one thing that is causing a person to self-mutilate, but a combination of physiological, socioeconomical, biochemical, psychosocial (the list goes on) factors that when combined- cause an explosive reaction that results in pain, and the desire for pain.
To better understand the depth of this disorder, one should consider what’s going on in the brain every time a biter rips off the flesh, or, a cutter cuts him or herself. Our brain releases neurotransmitters called endorphins. These are the feely-good chemicals that act as natural painkillers. They actually mimic opiates such as morphine and codeine. Stress and pain are the two most common reasons that these endorphins are released into the bloodstream. Once the endorphins are kicked out, a series of natural biological responses occur immediately following: feelings of euphoria, a regularity in appetite, enhanced immune responses, and a release of sex hormones. Who would have thought pain could do all of that?
Upon learning this, I have a new theory as to why cutters cut and biters rip off their tongue and cheek flesh: it’s not simply OCD, or self pity, or guilt (or anger, etc.), it’s much deeper than those things: It’s a drug addiction. Inflicting pain triggers the exact same endorphins that morphine, codeine, and other narcotics/opiates do! Once these chemicals learn their neural pathways repetitiously, they take on a life of their own and without the consent of the host, they begin to call the shots.
There is a difference, however in degrees of this “drug abuse”, between cutters and biters.
Cutters are ritualistic. They prepare for their cutting and even just the very thought of their utensils and other preparatory goods will trigger the release of those euphoria-inducing endorphins. The adrenaline kicks off a bit, and the sympathetic nervous system goes into fight-or-flight mode. The heart beat speeds up, breathing becomes quicker, the pupils can either dilate or shrink, depending on the level of adrenaline, the palms may get sweaty- there are very physical changes that take place in cutters. Secrecy is a large part of their preparatory ritual. Contrary to what many people think about cutters trying to “get attention”, it’s quite the opposite. It’s not a “cry for help”; they’re often very secretive about their cutting.
Biters (of the tongue and cheeks) however are not ritualistic in their behaviors. I am a biter. (I would know.) Cutters have times throughout the day and night that they prefer to cut. Sometimes, it’s because of environmental factors, such as people being home or not, etc. Usually, they’re more systematic and methodical though. Biters don’t have to “plan” for biting. If the stress level rises, the tool is right there! The teeth get to work at once, nibbling first- scoping out the territory to find a good soft, painful, “raw” area to traumatize. And so it begins. The teeth start to dance in a bit of a frenzy, darting here and there, finding more flesh to attack- taste buds are mercilessly ripped off in pieces, or in whole- and then the host realizes what’s happening and the guilt comes in. The biter stops, and swears to try and stop for good. But by now, the endorphins have already been sent out and the mission has (temporarily) been accomplished. The “drug” has been partaken and the person has gotten his or her “fix”. Literally. Just like a junkie.
And so it must be treated like a substance abuse issue also. It’s not merely a “psychological disorder”, like OCD. It’s very much a biological/physiological disorder and should be handled as such. There absolutely will be withdrawals if a person tries to stop “cold turkey”. Perhaps not seizures or other dramatic withdrawal symptoms, but changes in appetite, sleep, stress levels, hormone levels, attention and focus, irritability, and other areas will absolutely be affected.
I wouldn’t recommend prescription medication in treating this type of disorder. Why treat a “neurochemical drug disorder” with drugs? I would recommend replacing the cutting/biting activity with other activities that release the same endorphins: laughter, sex, exercise, ginseng, vanilla scented aromatics, dark chocolate, a firm massage, and music- to name a few.
What’s helped me tremendously is pausing for a moment, when I realize my thoughts are going in that direction, and cleaning out my mind- immediately- taking a few deep breaths- calming myself, and I’ll “regroup” my thought processes. Usually, the # 1 trigger of biting/cutting is stress. I can’t really speak for cutters, as I’ve never really been a “cutter”, but the cutting/biting process is the same, so I would assume that cutters are triggered by stress as well. Even if it’s not an overt and obvious stress, stress is most likely the culprit.
There’s truth in the adage “mind over matter”. I was able to give birth to four children calmly through my determination and solid mindset. I had very little pain medication (I chose to have my 3 girls “all natural” so that I could be bonded with them in the pain process) and didn’t scream at all. I controlled my mind and told myself that the pain was “nothing at all”. And, through deep meditation and control, I was able to give birth without screaming and wailing. So, I do believe the same can be achieved by simply taking a moment, pausing- and telling myself that “biting isn’t the answer”.
At that moment, I can redirect my “biting thoughts” to the source of my stress. After locating the source of my stress, I can then reroute my energy to do what I can to eliminate the stress, rather than cut my flesh with my teeth. In this way, I’m laying the axe to the root and over time and with practice, will become more successful and efficient at eliminating the biting(/cutting) altogether.
It has to be a conscious effort. And it has to be a cold, hard choice.
But these simple “mental exercises” shine the light on the problem area, allowing the person to see what is truly going on (and where), so that he or she does not continue to drone on in the same methodical disease-driven behavior, and to proactively and consciously choose a healthier path- one step at a time.
Footnote: Just as there are various degrees and types of substance abuse, there are various degrees and types of cutting/biting. One person’s combining factors may not be another’s. Each person must identify his or her own stressor/s and work to eliminate the source or sources of those stressors. If the person feels that he or she is the source of his or her own stress, then rather than eliminate the source- try and peacefully merge to coexist harmoniously with oneself.
I hope this was of some help to some of you biters and cutters out there. Your mind is a very powerful machine. You absolutely have the goods to turn this thing around, and I wish you all the best. x