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Posts tagged “oat flour

Banana-Nut, Oat Flour Pancakes with Cacao Nibs and (real) Maple Syrup

I’m really not trying to be a lifestyle blogger. Josh and I just decided we wanted to take better care of ourselves, which meant converting to a 100% plant-based (Honey eating vegans, basically) diet. In the first month, Josh is down 25 lbs. and I’m down 8 or so. We women, I swear our battle (of the bulge) is always a little bit harder! We have the extra pounds on our love-handles. And, if you’re blessed with a whole lotta junk in your trunk (thanks to the Mama!) then it’s that much harder on top of everything else. My sister and I both inherited some serious junk in our trunks from our Mama! No complaints there. 😉

Anyway, it’s a lazy Sunday night, and I’m relaxing on the couch with my guy, our dogs and cats with the 55 inch ROKU wide screen + Netflix. I wish I could say that Josh and I love to work out, but alas- we hate to! I’d rather exercise naturally than feel like a hamster on a wheel, being reminded with every wheel-turn that you’re doing the work because you have to, not because you want to.  For that reason, I’d rather get exercise from LIFE itself: walking, hiking, doing photoshoots, and being outdoors and in nature.

Josh has been off of work for the past month; thankfully we had enough in our savings account that allowed us to live comfortably without him having to rush out and find another job. He’ll be going back to work next week so our little vacation is over. But it’s been fun. I really don’t have much to write or report. I just wanted to leave a digital thumbprint for references. Even if I don’t have much to say, I like to update now and then so that I can keep a timeline of emotions, pics, thoughts/ideas, and just a general idea of how life is at that point in time. So on that note, I’ll make my exit and leave a pic of these incredibly, ridiculously, healthy and deliciously addictive oat flour pancakes that Josh and I have been making for several days in a row.  Seriously, once you start, you’ll want them daily. I promise. I ripped the recipe elsewhere, but tweaked it to make it “my own”.

Banana-Nut, Oat Flour Pancakes with Cacao Nibs and (real) Maple Syrup
Super Tak 135/3.5 film lens
OatflourBananapancakesFB

Ingredients

2 teaspoons baking powder
1 teaspoon white vinegar
2 cups almond milk (we make our own)
2 cups oats- ground to powder/flour
2 teaspoons (leftover) almond pulp (optional)
2 ripe bananas
½ teaspoon cinnamon
3 teaspoons of vanilla flavoring
pinch of salt
sprinkle of cacao nibs- ground up
Several teaspoons of coconut oil (for cooking)
Real maple syrup

Directions

Mix the vinegar and almond milk together and set it aside for 5 minutes. Mix everything else up (except for the cacao nibs and 1 banana) in the blender, blend it up for a minute or so, and then add almond milk and vinegar mixture and blend again. (This is now your pancake batter.) That’s it- it’s that easy. Makes 8 mini pancakes. Top with sliced banana, real maple syrup, and crushed cacao nibs, and voila.

Daily factoid: Cacao nibs are a superfood, and they contain the highest levels of antioxidants than any other superfood, or food, for that matter.

Bon appetit!

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Green Velvet

 

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Josh and I have created our own spirulina smoothie. We call it: Green Velvet. It’s thick, creamy, delicious and ultra-filling. We’ve recently picked up a new blender (as well as a juicer), and wanted to make our own healthy smoothies. We winged it as we went on, but it exceeded our expectations and despite it looking a bit like paint, was really quite good!

We ground our organic oats in the coffee grinder- same with the cocao nibs- and added it to the mix. It’s wholesome and nutritious with a deep, earthy flavour. In short, it’s fantastic.

Ingredients

1 & 1/2 cups of Coconut milk (1 cup cold- 1/2 cup frozen)
1/4 cup of fresh or frozen cherries
1/2 cup of raw/organic oats- ground to oat flour
2 Tbsps. spirulina
1/2 cup of chia seeds
1/2 cup organic cocao nibs
2 tbsps. of all-natural peanut butter
1/2 cup of raw honey

Josh and I are down a total of 27 lbs. so far (20 for him, 7 for me) without any type of exercise at all (well um, except for sex, of course), but we’re wanting to sign on with our local gym soon. We’re beefing up our smoothie station as well. I’ve just put an order in with Amazon for Ashwaghanda powder, macu macu powder, maca powder, goji berries, spirulina, protein (plant) powder and a few other super foods.

Starting the year off right. :mrgreen: