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Posts tagged “weight loss

Green Velvet

 

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Josh and I have created our own spirulina smoothie. We call it: Green Velvet. It’s thick, creamy, delicious and ultra-filling. We’ve recently picked up a new blender (as well as a juicer), and wanted to make our own healthy smoothies. We winged it as we went on, but it exceeded our expectations and despite it looking a bit like paint, was really quite good!

We ground our organic oats in the coffee grinder- same with the cocao nibs- and added it to the mix. It’s wholesome and nutritious with a deep, earthy flavour. In short, it’s fantastic.

Ingredients

1 & 1/2 cups of Coconut milk (1 cup cold- 1/2 cup frozen)
1/4 cup of fresh or frozen cherries
1/2 cup of raw/organic oats- ground to oat flour
2 Tbsps. spirulina
1/2 cup of chia seeds
1/2 cup organic cocao nibs
2 tbsps. of all-natural peanut butter
1/2 cup of raw honey

Josh and I are down a total of 27 lbs. so far (20 for him, 7 for me) without any type of exercise at all (well um, except for sex, of course), but we’re wanting to sign on with our local gym soon. We’re beefing up our smoothie station as well. I’ve just put an order in with Amazon for Ashwaghanda powder, macu macu powder, maca powder, goji berries, spirulina, protein (plant) powder and a few other super foods.

Starting the year off right. :mrgreen:

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Day Four

 

So this is day four of my radical crash “diet”. Hell week is halfway over and I’m feeling really good! I’m actually down 5 or 6 lbs. and I can’t believe how much stronger I feel. I’m more agile, more energetic, emotionally pumped and feel like I have a portion of my sense of humour back. I don’t feel like I’m slowly dying every day- I feel like I’m on the right track.

Day one, I was only allowed to eat fruits. 
Day two- vegetables. 
Day three- fruits and vegetables.
Today, Brianna, J, and I went to Outback Steakhouse and I stuck with my glass of wine and house salad. I’m not going to punish myself if I have fattening salad dressing. My common sense tells me that I’ll balance things out if I go pump out a mile at the track. So…

although it’s freezing cold outside, and pitch dark, J & I are headed out on a brandy walk. A brandy walk is pounding out a mile at the track, and then relaxing with a few shots as a reward. I do feel a bit more disciplined than I did a week ago. I have boundaries that I can’t cross, and I appreciate them. 

When I get back, I have to down some Dragon’s Blood along with a hard 20 minute workout on my abs and 10 minutes on the Gazelle. Nothing is over the top- it’s all in moderation- I’m not in a race. It’s a lifestyle change, and it’s a gradual process.

But I see differences already. And I’m stoked. 🙂

Off to the trak…

 

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Dragon’s Blood and Fueling Fire

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I’ve given myself the challenge of losing 35 lbs. in 6 weeks: my deadline is Valentines Day. Can I do it? That will put me right at 130 lbs. at 5’6- a healthy, practical, obtainable, goal to not only reach, but maintain, which is the most important part.

I’m going to call on my former cross country and trak training. I ran for three years from ages 9-11, so I know about healthy body mechanics and warming up. I’m also an x- med student (3.9 GPA/Phi Theta Kappa) so I know about the anatomy from the inside out. 

I don’t want to lose weight to “be skinny”. Although I have the average dose of vanity I suppose (although I don’t “do makeup”) but still, I want to look good. That’s not my overall reason, however. I want to kick up my cardio and feed my heart the necessary oxygen it needs to fuel my organs. I want to strengthen my body from the inside out on a cellular level. Education is very important to me. This is why I studied Nutrition last semester in college, so that I could gather the foundation I need to build a good workout on. I’m going to pair the nutritional components with the physical ones so that I can lose weight and be healthy– not just “thinner”. 

I know some people who practically starve themselves- they drop the pounds- but they end up depriving their brains of the vital oxygen it needs to maintain homeostasis. Electrolyte balance as well as sodium and potassium exchanges need to be interchangeable regarding a healthy PH balance. Starving your body for prolonged periods is seriously just asking for a psychological breakdown- I would know a thing or two about that.

So tomorrow is my first day of the “lose 10 lbs. in 7 days” week. I realize that it’s neither healthy nor practical to do this weekly, but it’s necessary to give myself that push and confidence to keep going. It will also instill the discipline I need to follow through. As an X-trainer and runner, I learned strict discipline.

I was as skinny as a noodle as a child. We didn’t always have food (or running water for that matter) and I was exceedingly poor. Nobody in my family had ever joined any extra curricular activities after school, but I was naturally hyper and loved to run. I don’t remember how it started, but I signed up for cross country when I was 9. We learned all about stretching and body mechanics, and we ran for miles every day after school. 

I didn’t have a ride home, so after running miles at practice- I would wait until everybody left, and then I would run home. My house was about 6 miles from the school. This went on for many months until one day, my coach spotted me halfway home. He couldn’t believe that I was running home after running for miles already. I gratefully excepted a ride. He became my regular ride then. 

Although it was 34 years ago, I still have the fighting spirit that was carved into me- race by race- and implement what I’ve learned into my daily life. Tomorrow, on day 1 of “lose weight week”, I’m only allowed to eat fruit (no bananas allowed), and must drink at least 10 glasses of water. (I have a cup of grapefruit, 6 apples, and 6 tangerines ready to go.)

Today I fasted from 6 a.m. to 6 p.m. (after breakfast- which consisted of 1 cup of cherry vanilla yogurt and a cup of grapefruit, followed by my usual dose of “dragon’s blood” as I call it- 1/2 teaspoon of cayenne pepper mixed with 3 oz. of water). For supper, I made fried chicken, dinner rolls, and a salad made up of avocados, fresh lettuce, tomatoes, cucumbers, yellow onions and sharp cheddar cheese. “The last supper”. 🙂

After supper, I hit the Gazelle Stryder for 10 minutes- hard- and have forbidden myself to eat after 10:00 p.m. This is a real sacrifice for me as I’m a midnight muncher. I’m prone to getting migraine headaches so this will be a challenge to lose weight while not triggering a migraine. It’s a bit of a tightrope walk.

I really am tired of feeling like I have a spare tire (as the saying goes), but at the same time, I want to be good to my body- not just “lose weight”. 

I would usually be munching on something at this time while watching the Food Network show (Alex Guarnaschelli is an Iron Chef now- go Alex! 🙂 but now I’m headed to the cabinet for my second dose of Dragon’s Blood, then headed to the shower. I even have a smile on my face. I’m pumped! (Talk to me in 7 days after a brutal week of rabbit food.) 

I’m a firm believer in drinking cayenne water. It burns like raw hell but MAN does it do wonders for the body! Here’s a small list of the glorious things cayenne does:

1.) kicks up the metabolism- bigtime
2.) cleanses the blood
3.) Increases and optimizes the body’s cirrculation
4.) equalizes blood pressure, so that many people no longer have to take blood pressure medicine after taking cayenne over time.
5.) Opens up the blood vessels in your head in such a way as to decrease migraines, if not eliminating them altogether.

I know I haven’t done a lot today to shape up, but the small steps I’ve taken have put me on the right track mentally, so that I can lose weight safely

I’ve also apologized to my tongue.
You heard me.
My tongue.

See, I’ve had this lifelong habit of biting my tongue and jaws until they bleed. I’ll rip off skin mercilessly, and right as it’s starting to heal, I’ll rip it off again. It’s a sick addiction and a vicious cycle. It’s no different than cutters, alcoholics, or a junkie who shoves a needle in his or her arm. I know that it’s a chemical thing within the brain. Somehow, I’ve confused pain for pleasure and so the wires are tripped in my “reward center”, kicking up the endorphins every time I rip off new flesh. Very nasty habit.

I figured that “getting healthy” means not ripping my bleeding flesh out of my mouth also, right? So, I apologized to my tongue.

I want to make a real effort to stop abusing my body in that way.

Nobody is “helpless”- that’s total crap. We just get lost sometimes. And then, to make matters worse, we’ll pity ourselves, then get good and pissed off when others won’t. 

Then bitterness sets in. And hatred. And envy. (And on and on and on.)

I’m taking a personal inventory- I simply have to change a few things about myself that I don’t like.

Starting…

 

now. 🙂