photographer. artist. author. singer. songwriter. musician. teacher. student. humanitarian. visionary.

Posts tagged “fall

Fire in the Hole

Fire in the pie hole, that is. Initially, I stopped blogging for a while because I have a crazy sibling who stalks my every move here at my blog, and after discovering her footprints all over the place here (such as, seeing her key word searches that she used- which were disturbing, to say the least) – I just really grew disgusted at the notion that she poured over my every word, and it really just creeped me out, altogether. I began feeling like my posts were going directly to her, rather than feeling liberated and being able to express myself freely. (She has a long history as a stalker, and I’m betting she’s changed very little in the past 5 years.)

Alas, I can’t live my life based on other people.- especially her. So I’ll pick up where I left off and simply do what I’ve always done: document my life in words and pictures so that my children and others will have a digital “life album” that they can access, both now and in the future. Apart from that, blogging is really healthy, and sometimes, getting those feelings out through writing is the only way to move past them. So, I’m going to try and blog every day again, and the purpose is not to entertain others; if I wanted to do that I’d just be a You Tuber instead. I don’t really care if I’m blogging about peas, just as long as I keep writing. I’ll only be able to free up emotional space if I’ve made room for new things. So, if you’re here and reading this, be warned- you may eventually be reading about peas.

Since switching to a plant-based diet, Josh and I have considered our options where “meat” is concerned. We’ve been researching meat alternatives, and came across a protein-rich, wheat-based, gluten-heavy protein called tempeh. Basically, tempeh is fermented soy beans that have been fried into small “cakes”. It’s packed with gluten, because gluten is the part of wheat that’s thick and sticky and keeps the bread together. Tempeh is a concentration of the sticky parts, so if you’re eating Tofurkey– which is a vegan meat substitute- you’re eating a gluten-bomb.

I thought I’d be o.k. eating it, because I’ve never had signs of being gluten-sensitive before and have eaten wheat all of my life. But almost immediately after making spaghetti with Tofurkey, my tongue began to burn on its underside. At first, it felt like I’d been burned, and then it progressed into a full-scale attack in which the top of the bottom (of my tongue) felt and looked like it was split open. It clearly had swollen and split apart and appeared to be growing in both size and intensity. Before long, my right ear felt pressurized and my right eye began to burn as well. Within 12 hours, I couldn’t talk and it hurt so badly it took my breath away. When I woke up this morning, I was in excruciating pain and could barely chew my food.

It’s been almost 24 hours now and the pain hasn’t let up at all. I’m guessing I’m gluten-sensitive! Josh got some Orajel for me and it’s helped relieve some of the pain. So, I’ll be adding that to the list as well:

meat
eggs
dairy
gluten

Thank God for Almond milk ice cream! Adopting a (mostly) vegan diet doesn’t mean food has to be boring. I’ve been making my own cashew milk too. It’s amazing! Josh discovered that almond milk has the nutrition of only 28 almonds, so we found a great cashew milk recipe that’s simple as well as wholesome and delicious. None of the pulp is thrown out, so nothing goes to waste. It’s actually tastier than cow’s milk. Lately, cow’s milk had begun to taste like water, so it’s nice to have a creamy milk that is rich in flavour and nutrients.

I’m taking the day off and resting in bed. I can’t believe January is almost gone! One month left of the cold and then the spring will be here again. ❤

Lewis and Clark’s cabin- overlooking the Ohio River
-Click on print to purchase-

lewisandclarkmatte

 


Beef. It’s what’s for Dinner.

It’s been a crazy day.

Josh and I slept in. (Or thought we would.)

The sister-in-law called with the reminder that she had my $100 that she owed me.
She also reminded me that she dropped it off with someone else and I would need to retrieve it. Nice.
After having our coffee, we left, and made our rounds around town.

We got some gas then were off to pay a bill on the west side of town. From there, we split to the GFS Foodstore to pick up some (very, very good) beef ribs:

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From there, we were off to the park to pound out a mile (right at 15 minutes). Naturally, my head felt like raw heck when I woke up but pushed through the day regardless. What choice do I have?

Following the mile at the park, we hit up the Dollar Tree for T.P., paper towels, shampoo and such. We also found these nifty health pills that are loaded with Gotu Kola, Ginko, Acai berry and green tea extract. (Some of my favourite things.) We grabbed several packs along with some 5 minute Vitamin B12 power shooters and downed them in the car, along with some of the herbal pills. Afterwards, we were off to the Family Dollar where I repaid a debt I owed.

“Excuse me,” I said to the cashier. “I owe your partner, the elderly woman who’s in pain all the time, 3 cents. I’ve decided to pay 5 because she let me slide the other day.”

And with that, I gave the cashier five pennies, and with a quick smile, I left.

(My daughter, Brianna, brought to my attention the other day that I needed to go out and do a random act of kindness. I’m thinking that may qualify to some degree? Perhaps I’m a cheapskate.)

After letting several people cut in front of me  on a busy street (and making an old man smile), we ran back to the Dollar Tree, picked up some BBQ sauce…after popping into Sav-A-Lot for some milk and butter (the latter of which I have renamed “Better than Sex”- but not really) and then returned home.

Ignoring the nagging pain in my head, I stepped out onto my back deck and decided to spruce it up a bit.

The before pic:

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And after:

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I’ve got these interesting little seed thingies falling from the tree. They look like birdseed. Not sure what they are:

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It’s almost 7 and I’m acutely aware more and more that I’m making it particularly easy for a stalker to keep up with me. (I’m quite sure at this point that Mr. Broihier is following my every move. And to that I say, “Mr. Broihier, you indeed still suck, sir!”)

I had plans of sipping a frozen margarita on the deck with Marlene Dietrich’s bio, but no…no… I’m off to slow cook the ribs and catch up on Wheel of Fortune.

Another day gone…