There are 6 things I take, religiously, every day of my life:
Evening Primrose Oil
and the mother of all oils: Black Seed Oil
Evening Primrose Oil is known to be an estrogenic oil which levels out estrogen levels and helps to maintain one’s overall mood. It’s also a great, natural source of GLA- gamma lenolenic acid- an essential oil that the body isn’t able to produce (or produce well) on its own, but it’s a key ingredient that our bodies need as well as acts as a powerful anti-inflammatory. Evening Primrose Oil (EPO) isn’t just for women though; it’s good for men too. It promotes shiny hair, strong nails and helps keep skin elastic and firm. Milk Thistle is my go to herbal detox cleanser. In fact, it’s the most powerful all natural liver cleanser in the world. I can’t express enough how good you’ll feel if you regularly take milk thistle. I take 500 MG per day, and when I’m feeling less than my bouncy, energetic self, I’ll take 1000 MG.
In laymen’s terms, milk thistle scrubs out the liver, ridding it of excess toxins. Imagine a Nerf football. Now imagine it being full of water. Imagine squeezing the (Nerf) football with all of your might. Afterwards, there’s still a good amount of water in it. Milk thistle sort of squeezes all of that excess stuff out. Not only does milk thistle detox the liver and the body of impurities and unhealthy toxins, it’s been known to actually reverse liver damage and help reverse what’s known as a “fatty liver”. I’ve been taking milk thistle off and on for 20 years and I can’t recommend it enough.
Cayenne and ginger are wonderful metabolism boosters. Ginger has natural antinauseant properties that settle the stomach and mitigate inflammation as well. it’s especially helpful if you suffer from IBS, or irritable bowel syndrome. Cayenne cleanses the blood and is also an immune system booster.
As much as I love all of my daily “go to’s”, I’ve never encountered anything that tops Black Seed Oil. Black Seed Oil has been around for centuries and boasts a long list of healing properties. I take 2 500 MG capsules per day. Black seed oil has been known to single-handedly stop pancreatic cancer in its tracks. This isn’t to say it “cures cancer”, but it’s been proven to mitigate the devastating effects of many types of cancers, even reversing the damage.
One of the most incredible benefits of black seed oil (AKA black cumin) is that it’s a top “superbug” killer. It’s so powerful that it rivals amoxicillin and other antibiotics. Most people have parasites. Pretty gross. They’re microbial and live in the intestines. Because they’re adaptive, they mutate and continually “outsmart” newly developed anti-microbial and anti-parasitic medications. However, in recent studies, out of 144 strains tested (most of which were resistant to a number of antibiotics), black seed oil alone inhibited 97 of the 144 strains. That’s pretty incredible! Aside from being a powerful anti-carcenogenic aid, it’s also one of the few things on the planet that help prevent type I & II diabetes. That’s huge! And, it also has anti-obesity properties, is the most powerful anti-fungal available, acts as a natural painkiller, increases blood to the lungs thereby helping you breathe better, helps prevent rheumatoid arthritis, is the most powerful immune-booster in the world, counterattacks dementia, and is regularly prescribed in the Middle East for opiate addiction. There’s just nothing this stuff doesn’t do. I’m 45 and people ask me all the time what my “secret” is. Now you know. :)
Take care of the skin you’re in:
MAKEUP Good skin care starts on the inside!
I could go on all day about the benefits of this incredibly healthy and powerful oil, but do yourself a favour and read up on (cold pressed) Black Seed Oil yourself and then go on out and getcha some!