Best Smoothie EVER
Never mind the crap shot; this is the best drink I’ve ever had. I have to thank Cari for introducing me to what she and her family calls “poo juice” (because, well…”it makes you poo”) and I knew when I saw the neon green “stuff” in her blender, I’d have to try it. Cari uses kale, zuccinis, pineapples, ginger and a generous amount of water. Sounded deelish enough, but I wanted to cram as many veggies and fruits (replacing the water with 100% fruit juice) as possible and so I modified her version, creating what is definitely the healthiest and most delicious drink I’ve ever had. Some interesting things happened after drinking it! I peed about a gallon immediately afterwards, and within the hour, I was knocked out cold- sleeping the sleep of a newborn baby. For the record, I take Ambien because I’m a diehard insomniac and nothing knocks me out. (Except Ambien.) I can’t help but think that one or more of these ingredients acted as a natural diuretic but also probably kicked up the serotonin and maybe even melatonin levels. I still can’t figure out why I slept so well! I’ve been watching a lot of food documentaries on Netflix and have discovered that drinking fruit juice (without the pulp or fiber) is right up there with drinking a soda, because there’s no bulk to inhibit the juice from passing right on through the system, causing an immediate spike in sugars, culminating in fat production. But- when you include the skins/fiber- it gives the body enough time to break down the ingredients, shipping them to proteins and other “shipping and packing” areas of the body- bypassing the “sugar/fat” route. It’s so important to include fiber when taking in juice and it makes all the difference in the world.
Anyway, for those of you who want to try it, here’s the recipe and it’s absolutely delicious:
3 celery stalks
2 zuccinis (skins included)
1 cup of fresh baby spinach
2 cups of fresh kale
1 whole bunch of cilantro (acts as natural preservative, antimicrobial, and metals/lead detox)
20 red, seedless grapes
2 kiwis
1 banana
juice of 1 fresh lemon
3/4 of a fresh pineapple
2- 3 cups of (100%) apple juice (or, until everything is covered)
Blend like mad.
The results are super fresh, “zingy”, and out-of-this world delicious. Thanks again, Cari, for your inpsiration. 🙂
Kitchen Battle (Part I)
J and I have been trying to one up each other in the kitchen lately. I’ve been watching Chopped, Iron Chef, Throwdown with Bobby Flay, Rachel Ray (yes- I admit it!), Top Chef, and other food shows on Food Network for years now. I’ve never entertained the idea that I am a “chef”, but I do love to cook with fresh ingredients only and my food tastes amaaazing. I’ve replaced cans of shortening with imported olive oil from Italy- a large jug of it- and rarely buy sliced bread anymore: whole and multi-grain baguettes only. Canned tomatoes have been replaced with fresh vine ripened and the ever-so-handy grape tomatoes (which are great for halving and fire roasting) and bricks of sharp cheddar have been replaced with Brie, goat cheese, gorgonzola and bleu, along with fresh balls of mozzarella (still soaking in the brine), and, I suppose my favourite replacements are the fresh mixed greens that I simply can’t live without: turnip, collards, and kale. (I always keep a moderate supply of spring mix on hand also.)
I’ve long forgotten what it’s like to buy frozen foods (God forbid) and canned and boxed “processed foods” are an absolute no no. Ever since I studied the molecular make-up of foods and their organic compounds last semester (Nutrition class) – I’ve accidentally become a bit of a health nut and a foodie! I didn’t see it coming.
I just want freshness, and I’m a stickler for it.
My food battle with Josh started out simple enough: I wanted to surprise him with a healthy breakfast of cantaloupe, ruby red grapefruit, green grapes, and small, fresh mozzarella balls.
Josh was naturally delighted, and so when he decided that he would make dinner for us later that evening, he whipped up something that could have been straight from the Food Network Channel: roasted chicken with fresh green beans (as in, fresh from the produce section) with red, caramelized onions, and sautéed kale with kosher salt and a dash of balsamic vinegar.
Well I certainly couldn’t be outdone by him, although I later learned my son had made the chicken, (because my son prefers to be called by an alias, I’ll call him “Bob”- Bob is a fantastic cook- he gets that from me) I decided to muster up some grub that Josh could never, ever compete with. It’s so fantastic, there’s not even a name for it. But it looks like this:
It consists of: Curried, cumin sunny side up eggs over brioche (ok, who am I kidding- this is not brioche! Shamefully, I admit that I was reduced to using sliced wheat bread, but believe me, it would have so been brioche had I been able to change it at the moment) with vine ripened tomatoes- fire roasted- sprinkled with rosemary, thyme, basil and parsley, topped with fresh, gorgonzola and feta cheeses- underneath a healthy drizzle of Imported extra virgin olive oil, finished with a garnish of fresh arugula and frisee.
YEAH. Top that, J!
Somehow, Carl ended up in my food folder, but he was just too cute to leave out. (Carl is the perpetually pissed off cat that my daughter rescued from the wrong side of the tracks. He’d been in a fight and had just had a bath.)
Is it really possible that Josh and I could actually squeeze in a year of Culinology and become private chefs on weekends? We’re entertaining the idea of compiling our first CD, as we’re both musicians, singers, and songwriters (and play a host of instruments between us). Then there’s the children’s book thing. And college. And work… We have a lot of irons in the fire, but we really wouldn’t want it any other way.
After I gave Josh his “egg/curry/frisee/almost-brioche thing”, I could hear loud, audible moans coming from the bedroom. Josh clearly enjoyed it. 🙂 I’m used to feeding the men around here and doing it up right and I’m quite sure that I’m not the only woman in the world who is used to eating last and taking the scraps.
My plate looked something like this:
But that’s pretty standard around here.
Until next time, bon appétit.
m o n o c h r o m e j u n k i e † 