Disclaimer: All are welcome here, and welcome to read my blog posts, I welcome you with open arms. That said, I’m a bold speaker and a truth-teller. I don’t sugar coat things and I don’t play games. I say things like they are and make no apologies for anything I say. If you’re a family member and happen to be offended at something I write here, I suggest you either stay away from my blog, or perhaps learn how to respect other people’s rights, which include the right to express their thoughts, ideas, feelings, notions, and anything else they feel like expressing. Remember, this is my personal space. I’m entitled to write about my personal life, and anything that involves my personal experiences, including my experiences with “family”.
Also, do keep in mind that I speak on family members as an outsider sometimes. As a studying psychologist and counselor, it’s my job to study family structures, family units, and the many intra-personal relationships within families, and that includes wonderful families and family members and it also includes toxic relationships and toxic family members. When I write about “toxic families”, for instance, that doesn’t necessarily mean I’m talking about my own. Many times, I’m speaking about families from a therapeutic perspective. Afterall, I’ve studied family relationships for a decade now, academically via psychology and counseling.
That said, there have been a number of times that a specific family member (you know who you are) literally stalks my blog, and if I so much as write the word “family”, she sends me raging, angry texts- lashing out at me, hatefully. *Newsflash* I’m allowed to post my life experiences and feelings that involve families, along with my own family. You’re not the gatekeeper and you’re not my personal warden. Back the hell up and respect my autonomy. I’m a writer. You’re allowed to create your own blog posts and say whatever you like there. But you’re not going to silence me, and you’re not going to control me. Due to the fact that I was sexually abused as a child- BY A FAMILY MEMBER- that forced me to be in my own little boat. I wasn’t allowed to have the same relationships that my other family members had, so from the time I was 9 years old, I’ve been a loner- even among my own family.
I’ll never reveal the secrets and private things that my brother, John, shared with me many years ago. But he too suffered some of the same things that I did as a child, unfortunately. As tragic as that was for us, it bonded us in a special way, and I thank God that he and I were in our own boat. When he passed away in January (four months ago), I feel like I lost the last true family member I had. He loved me unconditionally, and he’s the only one who did (besides my Dad). They were the only ones, though. Everybody else loves me conditionally. (Meaning, sometimes.) When John passed on, he was the last of the Mohicans. He was the last one. Now I’m on my own.
I dreamed of my sister again. She’s almost always cold and distant in my dreams; much like in real life. We haven’t spoken in more than 5 years, and that’s an absolute tragedy. As Pentecostal Christians, we were raised to understand the importance of forgiveness. There are so many scriptures in the Bible about forgiveness, and Jesus clearly states that if you don’t forgive your brethren (and that includes sisters), there’s no place for you in Heaven. As a matter of fact, Jesus makes it crystal clear that if you say you love God, but hate your brother (or again, sister) and refuse to forgive her, then you’re a murderer. That’s a pretty serious charge! I honestly don’t know how any “Christian” can go on in her life, making a deliberate choice to not forgive, but instead, harbour hatred in her stone cold heart but still try to call herself a Christian. You’re a fraud. Jesus said so.
“Whosoever hateth his brother (or sister) is a murderer: and ye know that no murderer hath eternal life abiding in him. –1 John 3:15
Understandably, not everyone has the capability to forgive. They really don’t. They’re shallow and selfish and have no depth for the long roots that forgiveness needs. See, it starts in childhood. As I said before, because I was molested, I had no choice but to forgive. I had to. I had to go on living in the same house with everybody else, and despite my anger or hatred at what was done to me, I had to suck it up, forgive, and still try and have “healthy relationships” with everyone (including my offender) regardless. Needless to say, being sexually abused will change your relationships with every single family member, how could it not? For the longest time, I couldn’t even say the words “sexually abused”- it terrified me. I had no idea why it happened to me, out of everyone in the house, it was me.
For years, I told no one. But being sexually abused by a family member and then having to carry on daily with all of the other family members- as if it never happened- it created fractures within my core. You see, I never knew these things until I began studying psychology. I began to understand why I was clinically depressed at age 10, and at age 11, my Mom had to take me to the doctor because my stomach was in knots, and I was a nervous wreck. I couldn’t eat or sleep. That deadly secret was so toxic- so heavy and destructive- that it threatened to destroy my entire family if I told anyone.
So I carried that burden alone. For years. All the while, I was being destroyed on the inside. I began having breakdowns in my 20’s, because it was all just too much for me to bear. Again, thank God for my schooling and psych. studies. I learned exactly why I was having breakdowns. I was labeled “crazy” by other family members and was pretty much branded as being “mentally ill”. I actually bought what they sold me for many years. I believed it too. After my 5th year studying psychology, I began my new course which was “Abnormal Psychology”. I learned that my fragmentations and mental breakdowns were absolutely appropriate for what I went through. There’s just no way that you’re going to be molested as a child by a family member, and continue living with that family member year after year, having to interact with that family member- along with everyone else- and be “normal”. It’s just not going to happen.
What is going to happen is you’re going to start breaking up from the inside out. Clinical depression is just the beginning. There’s also the rage and anger- and that’s appropriate as well. There’s shame and guilt that’s heaped on you in huge mountains that you’re forced to carry- day in, day out. As the years roll on, you begin to feel highly abnormal- like a circus freak. It’s so damaging. The majority of all women who were sexually abused as a child- especially by a family member- end up mere statistics. Alcoholism is basically a prerequisite. I too tried to drown out my pain with alcohol for a number of years.
But most women who’ve gone through what I’ve gone through end up so damaged, they’re either suicidal or a complete basket case. I consider myself a living, breathing, miracle. I was so tired of that disease (disease = being sexually abused as a child) controlling me and confounding me and destroying me…I knew that I needed to do something that I had never done before…I needed to address it. As I said, for a number of years, I couldn’t even pray about it and ask God for help. I was so scared of even saying it out loud- even to God! But I knew that as long as it lay in the back closet of my being, I would continue to be consumed by it. I needed to address it, so that I could move beyond it.
You might think, “Well, for somebody who’s moved beyond it, you sure do mention it a lot,” but you see, secrets keep people sick. Let me say that again, “SECRETS KEEP PEOPLE SICK’. By broadcasting it, addressing it, and discussing it openly, I took its power away. I began to gain control over IT, rather than it continuing to control, me.
I stopped drinking hard liquor, stopped smoking weed, quit smoking cigarettes, and stopped taking prescribed medications all around the same time. They were smokescreens. And they only complicated things in the end. Instead, I faced the biggest demon I’ve ever known, and I stared that awful evil right in its disgusting little face, and I took my life back.
I can’t speak for others, and I can only attest to my own experiences, but I was tired of going to therapy and psychiatrists and psychologists and other professionals who weren’t helping me much. I began to understand that all of the breakdowns and emotional problems that I’d had in my life were a direct correlation of having been sexually abused as a child. I wasn’t “mentally ill”, I was trying to live through devastation and tragedy and post traumatic stress disorder (PTSD). I had gone through my own war, and I began to learn how to live- for the first time in my life- rather than just survive.
Shortly after having these epiphanies, and after removing substances (alcohol, weed, cigarettes, etc.) from my life, I enrolled in college. What better (and really, who better) major could I select than Behavioral Sciences? So, I began studying psychology and the brain, and coping mechanisms, and psychological perspectives, and learned how to have healthy relationships. I learned all sorts of things about family structures, family dynamics, etc.
I began to learn and truly understand that when a family is raised by an alcoholic parent, the entire family is sick. Being yelled at or hurt by an intoxicated parent creates distorted filters. Abusive behavioral patterns are passed down from parent to child, so that when the children grow up, their own filters of perception are distorted. This is why drug and alcohol counselors teach people that addiction is a family disease. The entire family is sick- as a whole- so that the relationships between the family members can be, and often are, toxic. Rather than forming close bonds, and protecting one another in love, anger becomes the base that relationships are built upon.
When a family is raised by an alcoholic parent, their methods of communication will be anger-based as well. When family members are getting along, they’re tolerating one another more than truly forming loving bonds. The children learn to communicate angrily, and as a result, when problems arise between family members, there’s little to no “healthy conflict resolution”, because it was never learned. Instead, they freeze up in anger, against one another. This is why toxic families (such as this example) who never receive any type of group or family therapy, never truly learn how to communicate in a healthy manner. They don’t even know they’re toxic! But yet they are, because anger was integrated into their family unit from childhood.
I am SO grateful for my psych. training. I began to understand why the communication patterns are the way they are in my own family. It all began to make sense.
Because addiction was such a huge part of my life growing up- having been raised by an alcoholic parent- I knew I needed to get a formal education regarding substance abuse. So, while I was studying Behavioral Sciences, I also received my CPC/Certification in Substance Abuse. (It tacked an additional year onto my associates degree, but it was well worth it.) I graduated with honours and transferred over to a 4 year university and began working on my bachelor’s in psychology. After receiving my bachelor’s degree, I transferred a final time to my Master’s program, which is where I am now. I’m just over a year shy of receiving my Master’s degree in Psychology and Addiction Counseling. Eleven long years!
I can’t thank God enough for the training I’ve received. I quite literally became my own therapist, and client. 🙂
People who aren’t educated in family system theories will hear an individual say “toxic family” and naturally, they become judgmental and heated- emotionally charged and angry. However, when you’ve had an entire decade of mental health training- particularly in abnormal psychology and toxic families 101, it becomes a general study. There’s no bias or judgment or anything along those lines. You classify it for what it is because it fits the criteria, such as being raised by an alcoholic parent. (And that’s just one point, among many.) That’s not to say that it’s not an altogether loving, wholesome family, etc. but it’s liberating to be able to see it for what it is and then say, “Alright, so this is what was handed to us. How can we be the best that we can be, together?”
And this is where the heartbreak lies, yet again, between my sister and me. I’m more than capable of moving past any hurt, any anger, anything. As I said, I had to learn how to do that 40 years ago- for the sake of my family. it is literally NOTHING for me to forgive. Absolutely nothing. It takes less than a second to do! You simply have to choose it, and once you choose to forgive, truly, every bit of anger and hurt and blame and everything else evaporates- completely. As if it was never there. That’s how powerful forgiveness is!
God forgives us, so we must forgive others. If God forgives you, and you don’t forgive others, you’re a thief. You’re literally stealing His grace. God’s grace is a gift- it’s true. But you don’t get that gift if you choose UNforgiveness. It doesn’t work like that.
…and you’re running out of time.
For what it’s worth, sister, I forgive you. I’ve been standing on this bridge for 5 and 1/2 years, waiting for you to take those steps of courage. Thankfully, you didn’t suffer the things I did as a child. So you’ve never had to forgive somebody “against your will”. I did that for you. I forgave my offender for you, and everybody else in my family., so we could continue being a family. I had a choice to make. I could choose to either report my offender’s actions to the authorities and watch our family be ripped apart and deposited into foster homes (as my offender told me would happen, if I ever told), or I could remain silent and say nothing, so we could all remain a family. We know what I chose, because we stayed together as a family, but that came at a heavy price, and I’m the one who paid it. Me. Not you. You were protected and given a large room with a lock on your door. Must’ve been nice. I, however, had no lock on my door, and was repeatedly molested while you were in your locked room.
So you see, I paid a heavy price to keep our family together.
I do hope you find it in your heart to choose love over hatred, and forgiveness over unforgiveness. You see, I kept our family together, as I said, and as it’s now obvious to those who never knew my story. (And they never knew it because I’ve kept the details private for all of these years.) But those details are mine- they belong to me- and I’m the one who gets to share them or not. Nobody else can choose that- because it didn’t happen to them or you.
I kept our family together all of those years, and I had to sacrifice a lot to endure what I did, year after year. But you, are continuing to rip our family apart. And isn’t it funny that I was blamed for that instead! Ha! I dare say…
For every year that you continue to not forgive me, or speak to me, and continue pretending that I’m dead, is another lash upon our mother’s back. YOU- are keeping this family separated. I love my family- very much. I’ve longed to patch things up and move the crap on already. You remember, on the way back from our camping trip, after our blow out, I begged you. I said, “Let’s work this out, man. Let’s not do this. Let’s forgive each other and move past this. Let’s say we’re sorry and and move on! if we don’t patch this up, we’re going to go back to Jeffersonville and probably not speak for months. Let’s not do that! Let’s not be silent like this!”
And you looked at me, icily, and said, “My silence is serving me well.” And you looked away from me, and that’s the last time you spoke to me- ever.
Let me ask you, is your silence still serving you? Are you at peace with your unforgiveness and iciness? Really?
Who in the hell stays mad at somebody for almost 6 years?! That….is insanity. And that is a deliberate perpetuation of sickness and toxicity. I truly hope that God fills your heart with His warmth and love and grace. I really do. And I’ll tell you- I’m terrified for you. Because you can’t take that crap into Heaven.
As long as you continue to choose silence, you continue to keep our family apart. What’s that about the 99? Remember? Not good enough.
I just needed to get some things off my chest. Needed to open the windows and let the dust fly out. You may wonder why I’m choosing to address you openly like this. Well, I’ll tell you. Because you’ve single-handedly murdered our relationship. You’ve suicided yourself. You said yourself; you chose silence over forgiveness.
And that’s your right. You do have the right to remain silent. You get to be as silent as the grave, in fact. But you don’t get to choose silence for me. You murdered your relationship to me, but I never murdered our relationship. I’ve been standing on this damn bridge for almost 6 years, waiting for you. But I can’t do your work. I can’t take your steps for you. You have to do that.
Just so you know, I’ll continue standing on this bridge with the hope that someday, you’ll have the courage and the guts to back up that “Christian claim”- because that’s what Christians do- they forgive one another. That’s all I’ll say on this matter. (For now). But again, I may or may not write you again in the future, and again, it’s my right to do so. Like I said, you can be as silent as you want, but it’s not within your rights to silence me. I get to talk (write) alllllll I want to. If you don’t like what you’re reading, you have the right to exit and go about your business. But I have the right to talk/write to you all I want- you don’t have any authority when it comes to my rights and choices here. My rights are mine. /end
Ahhhh… the rain is pouring down! There’s a beautiful thunderstorm outside- lightning crashing. It’s supposed to rain for the next four days and that makes me blissfully happy. 🙂 Nothing makes me happier than a torrential thunderstorm. Life is good now. I’m in a good place in my life. I just purchased a new 13 x 19 professional photo printer along with professional photo paper. I’ve had it for more than six weeks now and there it sits- in its box. I haven’t quite gotten around to setting it up yet. I will at some point, hopefully soon. I’m not ready yet. As long as I’m still in school, I’m not quite ready to dedicate 100% of my time to starting my photo business, but I’ll work my way in that direction down the road a ways. One more year of school, and I’ll be done for good.
I used to think that I was in school because I wanted to help others- especially other women who’ve lived through the same things I’ve lived through. Now I know that I was in school to learn how to be a mentally strong and healthy human being. I’m finally free from those chains that kept me bound for so long.
And it’s about time… ❤
Jacksonville, Texas- just down the road from my grandparent’s house- Helios film- 44-2.
May 29, 2019 | Categories: Essays, family, Uncategorized | Tags: 1 John 3:15, 12 steps, AA, addiction, addictive behaviors, adlerian theory, adlerian therapy, alcoholism, anita, associates degree, b.s. in psychology, bachelors degree, bedwetting, childhood molestation, childhood sexual abuse, childhood trauma, choose love, choosing to forgive, choosing to love, Christianity, college, criminal abuse, drinking alcohol, emotional abuse, family, family dynamics, forgiveness, God, Jesus, Jesus loves you, learning to forgive, letter, love, master's degree, master's degree in addiction counseling, master's degree in psychology and addiction counseling, mental abuse, mental illness, mentally healthy, molested, national honor's society, offender, Pentecostal, perpetrator, Phi Theta Kappa, post traumatic stress disorder, psychological torture, psychological trauma, PTSD, religion, self-help, seminar, sexual abuse, silence, sister, smoking pot, smoking weed, staying mad, substance abuse, substance abuse addiction, the ties that bind, trauma, unforgiveness | 4 Comments
I’m in the best mood in the world today. I’ve dropped Social Psychology (as I’ve already taken it on the 200 level last year) and have replaced it with Cognitive Psychology. Therefore, my two courses this spring will be Cognitive Psychology and Behavioral Neuroscience.
I guess I’m in such a good mood because I found out that I’m only 8 courses away from receiving my B.S. in Psychology. EIGHT. This changes my “take two years off” plans just a bit. I thought I was still 20+ classes away but dang. I’m almost there.
So then, I’m still going to be taking a break this semester (for me, that means going half-time rather than full-time) and then this fall, after having the entire summer off, I’ll jump back in full-time (4 classes) and do the same thing in the spring of ’16 and then voila! I’ll have my bachelor’s. As I’ve already stated, I made the Dean’s List last semester, so if I’m able to maintain that throughout the next year, I’ll have my pick (pretty much) for my Master’s program. Making the Dean’s List is not just about ego! It’s “academic security”. Why would anybody want to work in a factory line when they can have an office?
Another thing I’m considering is Anthropology. I was raised on Nat. Geo.’s and so that stuff is in my blood. I’m a closet sociologist so I’m entertaining the idea of working on a Master’s in Anthropology with a concentration in Sociology. Either that, or I’ll stick it out in Psychology and work on my Psy.D. in Clinical Psychology, specializing in OCD neuroses and perhaps choose to freelance- working with hoarders and other OCD-based disorders or even “Skype-therapy”. Here’s my personal theory: going in to a clinical environment (i.e. therapist’s “office” with motivational posters on the wall) will produce “clinical results”. It’s comfortable to the therapist, because he or she spends a great deal of time there. They eat there, they write there, they chart the patients there. But for the patient, or “client” (so very 2015 and politically correct), it’s a foreign environment and it makes one feels as if they’re sitting in their Aunt Ida’s bedroom, being uncomfortably interrogated. Why not spend an hour of that patient’s time in an environment where he or she is comfortable and better able to express themselves? These days, the average person spends much of their free time either on their cell phones or laptops- which means- the average person spends much of his or her free time in any area of a social media platform: Twitter, Facebook, Pinterest, etc. or texting.
My last 3 visits to the doctor proved my theory (sort of) in that 75 % of all people were on their cell phones for the duration of my wait in the waiting room. 75! Those people won’t likely be reading a book or putting puzzles together in their spare time. They’ll be on their cell phones or laptops at home too. So why not focus on a therapy program that allows people to log in on Skype for an hour? I know that this type of therapy does exist already, but it’s in its infancy. People need face time with therapists- I agree. But going to meet a therapist, whom you’ve never before met, and sitting in a sterile environment is very much like going on a blind date and going straight back to the date’s house; it might be pretty uncomfortable. People like to “build up” to that stage. Why does therapy have to be different? We’re dealing with psychologically and emotionally fragile people (for the most part). Being a former patient, I can tell you it’s damn uncomfortable going to a therapist’s office and her asking straightaway, “Why are you here? What do you expect to get out of therapy?”
Future therapists: Don’t ever say this to your clients! it’s pretty off putting. Better to tell them that you’re glad to see them and explain what YOU hope to gain from meeting with them (so that they might feel welcome and comfortable) and it also gives the client an idealistic outline or shape of what they can expect. I digress.
So yes. Skype therapy for perhaps the first 5 sessions so that the client can feel comfortable before taking that next step of “leaving their house to go to a therapist’s office”. Walking in on a cold call visit, basically, can heighten anxiety in itself. Skyping first would build a structurally sound foundation of trust so that the client would know what to expect to some degree. Why hasn’t the psychological world realized this and integrated it into their practicum/interum already? As I mentioned, it’s in its infancy still, so I’m in a good place to better explore this area academically. I wouldn’t mind doing my own investigative surveys on the subject in the future.
Any way it goes, I’m really close to obtaining my bachelor’s so I’ve got a new found desire to push on, and I’m excited about it. Bipolar Barbie- if you’re reading this, don’t look over your shoulder cause I’m right behind you! 🙂
Another reason I’m in such a good mood is that I’m now sleeping in the most awesome bed in the world. It feels like I’m floating on clouds all night; the mattress is a pillow top, but still firm. It’s pure heaven! And it doesn’t hurt having a human meat pillow that’s as gorgeous as Josh too…
January 11, 2015 | Categories: Uncategorized | Tags: agorophobia, american psychological association, APA, apa format, bachelor's in psychology, behavioral neuroscience, clinical psychology, cognitive psychology, Dean's List, going to therapist's office, going to therpay, graduating from college, honor'ssociety.org, honors society, indiana university east, IU East, iu east graduation, master's in anthropology, master's in psychology, national honor's society, psy.D. in psychology, psychology major, skype therapy, therapist, therapy sessions, therapy visits | 7 Comments
I adore Einstein. And so, I redecorated my living room wall. It’s my “happy place”. I drink tea there, watch “Chopped” there, (study there) and really, just stare off at the pretty colours and lament that Einstein is dead.
He was a good one.
I’ve decided that after I graduate (later this year, or perhaps as early as 2014) I’m interested in transferring over to a B.A. in Sociology. I entertained the notion of a B.A. in Criminal Justice, and I think I’d make an excellent parole officer, but my heart is in sociology. Plus, I’d like to travel extensively. We’ll see how that works out.
I’ve decided to learn Swahili. Why? Because I’ve been overwhelmed lately. When I’m overwhelmed, I don’t like to taper down. Rather, I jack it up. I study something new or hone my skills in a new craft, talent, or ambition (such as gourmet cooking, a musical instrument, or new medium in art) and I can’t think of anything that I want to do more right now than learn Swahili.
Ok. I can think of about nine other things. But Swahili is pretty high on the list. Besides, I have dreams of going to Africa one day and volunteering some time in an orphanage or two. I can choose to be lazy and let somebody interpret our communications, or actually learn Swahili. I choose the latter.
There are a few “eligible bachelors” who are doing very well for themselves who have let me know that they’re interested in me. But I would have to completely put my dreams and ambitions on the back burner, yet again, to foster my energies on somebody else and darn it- I’m just not going to do that.
Sorry, gentlemen. I am OFF the market.
I’m going to learn Swahili and travel and make a CD of my songs and do all sorts of things that I’ve never done before. Now I’m off to study for an exam in metamorphic rocks and make Swedish meatballs just for me.
Air kisses dahling…
April 14, 2013 | Categories: Uncategorized | Tags: academic studies, art, associates degree, bachelors degree, birgitta, collegiate, einstein, happiness, humanitarianism, longitudinal, national honor's society, orphanages, perspectives and theories, Phi Theta Kappa, philanthropy, pumpkin walls, relaxation, research, self efficacy (YES- I wrote that!), sociology, soiciological aspect, swahili, Swedish meatballs, tea, volunteering | 4 Comments