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Posts tagged “sleeping during the day

Darwin, Depression, and Dark Days

It’s just past 11:00 a.m.  and already 82 degrees. Josh is getting ready for work (I seem to have kidnapped him again) and I’m up with the chickens (hey, 11:00 a.m. is early for me!) and have decided to reset my sleep cycle once again. For the past few months, I’ve been up all night an sleeping during the days. I love my nights! Night time is dark, cool, and it feels like all the world is dead and I’m on a little island to myself. I can come and go as I please- do my shopping (you’d be surprised how man people shop at Walmart at 3 a.m.) and just really connect with my nocturnal surroundings. I really can’t stand mornings or getting up early and I’m used to getting things done at night. So it’s a sacrifice for me, to say the least, to flip my script entirely and give up my nights. Even my dream environments are night time- I haven’t dreamed of daylight (or day time) in years, except for once or twice.

I’ve noticed, though, that I’ve becomes increasingly depressed over the past few weeks- and that’s just not normal for me. I lead a pretty fearless life. I don’t stress out about things- I’m literally never anxious- and I stay consistently level and upbeat, for the most part. But lately, I’ve felt a few complex fears pressing in and feelings that I might not succeed. (Again, highly unusual for me. I’m a serious go-getter.) I’ve learned to section off and compartmentalize my “layers of self” to discern just where my problematic sources might be. Are they economic? Spiritual? Emotional? Environmental? Nutritional? And so, after much seeking, I’ve realized that my depression has been a combination of artificial sleep (Ambien) + a lack of exercise and sunshine. I’ve decided to cut Ambien out of my life, because although it does help in getting a person to sleep, it does little to assist in REM sleep and allowing a person to have the full benefits of natural sleep. Last night, I slept naturally and woke up refreshed at 8:30 a.m. (or thereabouts). Today, I have 50 pages to absorb (Darwin in Chapter 1- Pavlov- Chapter 2), 3 quizzes (two psychology quizzes and one statistics quiz) and 40 or so Statistics problems to work out. This is not necessarily a heavy workload.

I’ve been missing my mother and my kids but keep telling myself that I’ll see them just as soon as I catch up. Life has a funny way of choking the living &^%$ out of you, doesn’t it?

My kitchen sink has been defunct for a month now, and I’m sure that has lent a hand in my acute depression. Thankfully, Josh is going to help me fix it today. I haven’t been able to update my blog regularly for some time now, but I haven’t been in a good head space lately. Studying psychology is sort of like being under a self-reflecting microscope 24/7. At first, it’s easy to see how psychological applications apply to everybody you know, but theories and perspectives about the mind can easily be compared to certain Scriptures in the Bible about and such. At first, you can see everyone else’s ailments and how best they might be helped, etc. but at some point, you really have to apply all of that stuff to yourself. So, in an interesting way, I’ve been my pwn therapist and patient for several years now.

I could use a good vacation from myself. :0/