Day 1: Back at School
I tell you, school couldn’t come fast enough. For some people, beginning their next semester entails stress, anxiety, uncertainty, procrastination-anxiety, feelings of being overwhelmed, and feelings of general excitement mixed with doom. For me, it’s just the opposite. When I’m in school, I’m completely in my element: I know what to expect and I work best when I’m in the pressure cooker! It’s just how life has molded me to be.
I’ve added my 14 exam dates for Abnormal Psychology onto my wall planner, as well as my deadlines for my case studies and oral case study presentations. (Isn’t that a bucket of fun waiting to happen?) I’ve watched my video for Anorexia and other eating disorders for my Social Work Practice class and have submitted the accompanying assignment work sheet. My homework for the evening is to read 25 pages in each of the first chapters and take 10+ pages of notes that I’ll be tested on this week.
And then there’s my Biology lab course and Intro to Social Work! I’m still sorting out those assignments, dates, deadlines, video presentations, and other important assignments/folders. Apart from my oral presentations (and 30 + hours of volunteer work), I’ll also have two separate 15 page research paper projects in two different classes.
I’ve been hammering away at getting things sorted for the past 5 days solid: it’s a lot of work, but the preparation beforehand saves me stress later. You can hardly be too prepared for college classes.
I’m really hoping that I’ll be able to squeeze a vacation in soon as I won’t be taking a summer break this year. Four months this spring at VU and then it’s straight over to SNHU to begin work on my BA in Sociology where I’ll work without a break for the next year. I can now say that my life is planned out for the next several years!
I haven’t had a horrific migraine in more than two months; that in itself is borderline miraculous. I believe I’ve made a profound discovery. There are triggers that set off migraines when you’re a chronic migraine sufferer, as I have been for several years now. I have specific triggers that I avoid at all costs:
- too much sugar and salt
- too much audial, radial, and visual stimulation
- weather/change in barometric pressure
- grinding teeth [bruxism/night grinding]
- lack of sleep
- alcohol [never more than two glasses of red wine- ever]
- no yelling or heightened displays of anger
- insufficient exercise
- too much heat
- being too cold
In other words, I have to walk very softly or I can get a vicious migraine that lasts for 3 days. (My blog is filled with days like that.) I’ve been my own guinea pig for more than a year in experimental home trials where I’ve undergone numerous self-testings: I’ve made some very important discoveries.
The most important discovery of all is that it could be allergens which are triggering the histamines to go to war against my own body. The result? Migraines! Through my own researches, I’ve come to learn that the sinus cavities swell when the body is under attack from various allergens. The most common ones come from cats and pet dander. Several of my family members are allergic to cats and need to take antihistamines when they’re around cats. Armed with this knowledge, I decided to start taking 1/4th of a Phenergan (prescription: it’s a powerful antihistimine that fights nausea) daily, without fail, to dry up the almost constant sinus drainage I have and have had all my life. It works like a charm! Benadryl is too strong for me, so the quarter strength Phenergan is ideal.
I’ve been doing this for a while now, and have noticed that since my histamines are regularly controlled, my triggers have become subdued as well. I haven’t taken a whole Phenergan in more than 5 years- that stuff’ll knock you out cold, but at 1/4th the strength; it allows the antihistamine to do its job (dry up the sinus cavities) while mitigating the histamine and body’s histamine reaction, resulting in a dramatic decrease in migraines, so much so that I seldom get them at all any more.
I used to think that the arachnoid cyst in my head caused these severe migraines; not any more. Perhaps the neurologist was correct: he suggested the migraines weren’t caused by the cyst and shared with me that arachnoid cysts are often congenital. Many people have them (from birth) and never know it. Some people have problematic cysts though, and the sinuses and arachnoid membranes flare up, which exacerbate the onset of migraines greatly. I believe my own body’s histamines have been the culprit the entire time. My daughter loves the kittowies too much to let them go, so I have to adhere to a strict code of health and watch my “triggers”, but hey, I’m practically migraine free now, and as a result of my super-tight-lifestyle, I’m healthier than I’ve ever been. No complaints here.
(You know you’re getting old when you actually want to be healthy…)